Apps for 2020
The Top 10 Mental Health Apps
Here are the top ten mental health apps you can download, in no particular order.
Mental Health App for LGTBQ+
Pride Counseling: one of the mental health apps built around acceptance and accessibility. Pride Counseling is an online counseling platform for the LGBTQ+ community.
Get help with common and uncommon gay, lesbian, bisexual, and transgender issues that aren’t specifically dealt with by other mental health apps.
Live chat or video call with a specialist, all online.
Schedule meetings with your therapist at a time that works best for you.
Mental Health App for Tweens and Teens
For Me, free: Is part of a growing list of mental health apps developed for and young people aged up to 19, helping them access advice and support on a huge selection of mental health and wellbeing issues.
Many self-help articles and videos on subjects ranging from body issues, exam stress, emotions, school life and relationships to bullying, mental health issues and self-harm.
There are also message boards where children can talk to others about what’s on their mind.
If they need more support, the app will connect them to a counselor who will talk to them by phone, email or one-to-one chat.
Mental Health App for Sleep
Digipill: is one of the best mental health apps that help in getting better sleep. It helps explore the mind with can help you:
Become more creative
Get over a traumatic experience
Mental Health App for Grief
Grief Support Network App: is one of the mental health apps that focuses on local connections by creating a free proximity-based social network connecting & supporting people grieving. This mental health app:
Enables you to see and connect with others grieving near you.
Allows you to chat with others who are grieving.
Provides a list and links to some of the latest research, studies, and news on grief.
Mental Health App for Domestic Violence
myPlan app: is part of a group of mental health apps that are designed to help women determine if a relationship is unsafe.
It was created in conjunction with researchers at Johns Hopkins University.
It uses 20 years of research with female-identified survivors of relationship abuse.
It is accessible through a discreet and confidential smartphone app.
Mental Health App for Seniors
Wellframe: is in a group of mental health apps that help you feel in control of your health by connecting you to care on your phone or tablet.
You can send a private message at any time to your care team – it’s as easy as texting, but more secure than texting or other mental health apps.
Your care team will create a personal daily checklist for you with helpful articles, videos, and things to do.
The more tasks you check off, the more your care team can customize your program for you. Set reminders to help remember your medications and appointments, and track your steps and progress over time. You’ll learn what to expect and feel better supported as you go.
Mental Health App for Younger Children
FOCUS On The Go!: FOCUS stands for Families Overcoming Under Stress, and this is one of the mental health apps that aim to teach resilience to the entire family.
Develop five essential skills: problem-solving, goal-setting, communication, emotional regulation, and managing trauma and stress
Mental Health App for Veterans
The VA provides veterans with an approved list of mental health apps. The list can be found at https://mobile.va.gov/appstore/mental-health
Mental Health App for Students
WellTrack: is part of a group of mental health apps designed to help students understand their mental health and to provide them with the help they need right now.
Wellness assessment to understand and track their levels of stress, anxiety, and depression.
Online tools that use aspects of cognitive behavioral therapy.
Short online lessons to make it easier to learn how to improve their mental health.
Mental Health App for Eating Disorders
Recovery Record: is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This mental health app lets you:
Celebrate wins with rewards
Personalize your journey
Use at any time and stage of recovery
More Tips on Mental Health Apps
With mental health apps, improving your mental and emotional well-being and staying motivated doesn’t have to stop when the therapy session is over. Besides our Top 10 Picks for the best mental health apps, you can find many of the other mental health apps simply by searching the app store for your device(s).
Mental Health Apps are Great Support to Counseling
Mental health apps can be great supplements to the behavioral health sessions you go to. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) are all good fits for mental health apps. These mental health apps are also companions that can be there for you anytime, day or night, when you’re feeling stressed out, isolated or vulnerable.
Many mental health apps use a data-driven approach to help users track and improve their mental health. Other mental health apps offer treatment options for symptoms right on the spot. Digital sensors that pick up even the smallest physiological changes may soon make it possible for our apps to know what’s going on with us before we do.
Mental health apps reduce the overwhelming volume of material on mental health into a digital app that is tailored for you. Mental health apps are not meant to replace therapy, but rather to supplement it. If you or a loved one are experiencing mental health issues, you can talk with your doctor. A mental health provider, such as a counselor or treatment center, can also be a good place to seek help.
To make sure it is clear, I state again that Mental Health Apps Aren’t a Substitute for Counseling.
Where to Find the Top 10 Mental Health Apps:
- Calm for Apple – https://apps.apple.com/us/app/calm/id571800810
- Calm for Android – https://play.google.com/store/apps/details?id=com.calm.android
- Moodpath for Apple – https://apps.apple.com/us/app/moodpath-depression-anxiety/id1052216403
- Moodpath for Android – https://play.google.com/store/apps/details?id=de.moodpath.android
- CBT-i Coach for Apple – https://apps.apple.com/us/app/cbt-i-coach/id655918660
- CBT-i Coach for Android – https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti
- Simple DBT Skills Diary for Apple – https://apps.apple.com/us/app/simple-dbt-skills-diary-card/id666921665
- Simple DBT Skills Diary Card for Android – https://play.google.com/store/apps/details id=gov.va.mobilehealth.ncptsd.cbti
- Youper: Emotional Health Assistant for Apple – https://apps.apple.com/us/app/youper/id1060691513
- Youper: Emotional Health Assistant for Android – https://play.google.com/store/apps/details?id=br.com.youper
- Sober Time: Sobriety Counter 12+ for Apple – https://apps.apple.com/us/app/sober-time-sobriety-counter/id1158895079
- Sober Time: Sobriety Counter 12+ for Android – https://play.google.com/store/apps/details?id=com.sociosoft.sobertime
- LetGOH: Addiction Recovery for Android – https://play.google.com/store/apps/details?id=com.letgoh.retail
- InnerHour Self-Help & Therapy: Anxiety, Depression for Apple – https://apps.apple.com/ca/app/innerhour-live-happier/id1323264990
- InnerHour Self-Help & Therapy: Anxiety, Depression for Android – https://play.google.com/store/apps/details?id=com.theinnerhour.b2b
- Rootd: Panic Attack & Anxiety Relief for Apple – https://apps.apple.com/ca/app/rootd-panic-attack-relief/id1289018369
- Rootd: Panic Attack & Anxiety Relief for Android – https://play.google.com/store/apps/details?id=com.rootd
- UP!: Depression, Bipolar & Borderline Management for Android – https://play.google.com/store/apps/details?id=com.meemo_tec.bip_app